A health coach is a trained professional who acts as a supportive mentor and guide to help you achieve your health and wellness goals. They work with you to make sustainable lifestyle changes that lead to long-term improvements in your well-being.

This is an excellent and common question. The key difference lies in their scope of practice, their approach, and their professional training. Health coaches, doctors, and dietitians are all valuable members of the healthcare and wellness landscape, but they serve different, complementary roles.

Yes, I do. I offer a complimentary, no-obligation consultation to all new prospective clients.

The modern health coaching landscape offers incredible flexibility. I primarily provide virtual coaching sessions, which offer a number of significant benefits for my clients.

Yes, my program is billed monthly for flexibility.

That's perfectly fine! I'll meet you where you are and guide you step by step.

Not necessarily. We'll focus first on lifestyle changes and add labs or supplements only if needed.

You can expect to achieve a range of transformative results that go beyond just a number on a scale or a list of completed tasks. My goal as your coach is to empower you with the skills and mindset to maintain a healthy lifestyle for the long term.

The timeline for seeing results from health coaching is highly personal and depends on several factors, including your specific goals, your starting point, and your commitment to the process. Typically, within 6 months; however, some individuals extend this period by another 6 months if they feel it is necessary.

Please contact me directly to discuss cancellation policies and any concerns about the program.

The next step is to book your free consultation call where we can discuss your goals and see if we're a good fit to work together.